Postmenopause - Harmony Hormone Care

What is postmenopause?

Postmenopause refers to the time after a woman has gone 12 full months without a menstrual period. At this point, her ovaries have stopped releasing eggs and producing hormones like estrogen and progesterone.

Some key things to know about postmenopause:

• It typically begins in a woman's late 40s or early 50s, but can happen earlier or later for some women. The average age for the final menstrual period is 51 in the United States.
• Common symptoms include hot flashes, night sweats, vaginal dryness, trouble sleeping, and emotional changes like mood swings or irritability. However, not all women have symptoms.
• There are risks for health conditions like osteoporosis and heart disease since estrogen levels are lower. Getting adequate calcium and vitamin D can help support bone health.
• While fertility ends with menopause, women still need to consider contraception if sexually active to prevent STIs.
• Hormone therapy with estrogen or a combination of estrogen and progesterone is an option some doctors recommend to help manage difficult symptoms. The benefits and risks should be discussed.

The doctors at Harmony Hormone Care specialize in helping women navigate perimenopause and postmenopause. We take a personalized approach and offer cutting-edge hormone therapy options to help you feel your best. Call us today for a consultation!

Postmenopause represents a new phase of life for a woman. While challenging for some, it allows women to focus less on fertility and reproduction. Staying healthy with good lifestyle habits and working with your doctor can help ensure you manage any symptoms and thrive in the years beyond menopause.

I hope this gives you a helpful overview on the key things to understand about life after menopause! Let me know if you have any other questions.