Osteoporosis is a bone disease characterized by low bone mineral density and deterioriation of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" as there are usually no symptoms until a fracture occurs
- It affects approximately 200 million people worldwide
- Women are at a higher risk due to hormonal changes during menopause
- Key risk factors include aging, family history, smoking, low calcium intake, and lack of exercise
How does osteoporosis develop?
Healthy bones undergo
remodeling throughout life, with new bone tissue continuously replacing old tissue. In osteoporosis, the balance shifts and more bone is lost than replaced. This causes bones to become porous and fragile over time.
Diagnosis typically involves a
bone mineral density (BMD) test using a DXA scan or x-ray technology to measure bone thickness and detect abnormalities.
Treatment focuses on preventing further bone loss and fractures. Common approaches include:
- Weight-bearing and resistance exercises to strengthen bones
- Calcium and vitamin D supplements to support bone health
- Medications like bisphosphonates that inhibit bone resorption
- In severe cases, surgery may be done to reinforce fragile bones
Making lifestyle changes like quitting smoking, limiting alcohol, and maintaining a healthy diet and active lifestyle can also help manage osteoporosis risk.
If you're concerned about osteoporosis, the medical professionals at Harmony Hormone Care can provide specialized testing and treatment plans to keep your bones strong. Our holistic approaches look at hormone health, nutrition, and fitness to promote bone density at any age. Schedule a consult today to take control of your bone health!
I hope this overview on
osteoporosis - what it is, how it develops, and how it can be treated - provides useful information. Please let me know if you have any other questions!