What is lean muscle mass?
Lean muscle mass refers to the weight of your muscles minus the fat. Having more lean muscle is beneficial for health and fitness. Some key points about lean muscle mass:
- Lean muscle burns more calories than fat, even at rest. So building lean muscle can help boost your metabolism.
- More lean muscle can lead to greater strength and enhanced athletic performance.
- Maintaining muscle mass also helps preserve strength and mobility as you age.
How do you build lean muscle?
Some tips for building lean muscle include:
- Resistance training with weights or bands at least 2 times per week. Lifting heavier loads can help maximize muscle growth.
- Eating enough protein. The current recommendation for muscle gain is about 0.5 - 0.7 grams of protein per pound of body weight daily.
- Balance your workouts with adequate rest days for recovery. Muscles grow and strengthen during rest.
- Sleep is essential. Aim for 7-9 hours per night to allow muscle growth and recovery.
Supplements for lean muscle
Some supplements that may aid lean muscle growth:
- Whey protein - my personal favorite protein for muscle building!
- Creatine monohydrate - one of the most studied muscle building supplements with proven effects.
- (Safely boost your body's own natural testosterone with Harmony Hormone Care' physician-approved supplements!)
Hope this answered your question about lean muscle mass! Let me know if you have any other questions about muscle building and I'd be glad to help!