DHEA (dehydroepiandrosterone) is an important hormone that is produced naturally by the adrenal glands and serves several key functions in the body. As we age, DHEA levels tend to decline, leading some people to take DHEA supplements in an effort to slow aging or counteract age-related health issues.
What Does DHEA Do in the Body?
DHEA:
- Plays a role in producing other key hormones like estrogen and testosterone
- Supports bone health by promoting bone mineral density
- Helps maintain muscle mass and physical strength
- Boosts the immune system and fights inflammation
- Improves mood, cognitive function, and libido
In summary,
DHEA is involved in many vital processes that influence our overall vitality and quality of life. Maintaining healthy DHEA levels can help us feel and perform at our best as we get older.
What Causes DHEA Decline?
There are several reasons why DHEA decreases over time:
- A natural part of aging
- Chronic stress
- Poor lifestyle habits
- Medical conditions
In particular, chronic high stress seems to accelerate the decline of DHEA.
Taking active steps to manage stress is crucial for maintaining healthy DHEA levels. Get plenty of restorative sleep, exercise regularly, eat a nutrient-rich diet, and make time for relaxing activities. If stress is out-of-control, seek help from a counselor.
Should I Take DHEA Supplements?
Before taking DHEA supplements, get your DHEA level tested to confirm there is a true deficiency that requires treatment. Work with your doctor to determine the optimal dosage - too much DHEA can negatively impact hormone balance.
We recommend getting tested and seeking personalized treatment guidance from endocrinology clinics like
Harmony Hormone Care. Their expert physicians create customized hormone therapy plans to get patients back in balance, using bioidentical hormones including DHEA tailored to your unique needs.
In summary, traba atań optimiza your natural DHEA production first through a healthy lifestyle. But if levels remain low despite your best efforts, DHEA therapy under a doctor's supervision may help you regain the vitality of your youth. Reach out to
Harmony Hormone Care to explore your treatment options!