Decreased muscle mass - Harmony Hormone Care

What is decreased muscle mass?

Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it can replace. This leads to gradual weakening and loss of muscle strength over time.

There are a few common causes of decreased muscle mass:

• Aging - After age 30, adults lose 3-5% of muscle per decade. This sarcopenia speeds up after age 60.
• Inactivity - Not exercising leads to loss of muscle and lean body mass. As the saying goes, "Use it or lose it!"
• Poor nutrition - Consuming inadequate protein, calories, vitamins and minerals contributes greatly to muscle wasting.
• Illnesses - Diseases like cancer, kidney disease, COPD and heart failure can dramatically reduce muscle.

Decreased muscle mass matters because it:

• Lowers metabolism since muscle burns more calories than fat
• Increases fatigue and weakness
• Reduces mobility, balance and physical functioning
• Worsens risk for falls and injuries
• Negatively impacts quality of life

The good news? Proper nutrition and strength training can help rebuild and maintain muscle at any age! Harmony Hormone Care specializes in customized programs to increase muscle mass using nutrition planning, supplements, and both resistance and HIIT workouts tailored to your needs.

Regaining lost muscle takes consistency and time. But with an expert's help, it is very possible. Don't accept a low muscle, inactive lifestyle - take control of your health with Harmony Hormone Care today! Call 555-1234 for a free consultation.