Decreased bone density - Harmony Hormone Care

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and more porous over time. This causes bones to become less dense and more fragile, making them easier to break.

Some key things to know about decreased bone density:

• It often develops slowly and without symptoms at first, so many people don't realize they have it until a fracture occurs
• Both genetics and lifestyle factors like poor nutrition and lack of exercise can contribute
• It happens because bone resorption (breaking down old bone) outpaces bone formation (building new bone)
• Postmenopausal women are at highest risk due to declining estrogen levels
• Getting enough calcium and vitamin D can help strengthen bones

Early detection is important! The most accurate test for decreased bone density is a DXA scan (dual energy x-ray absorptiometry). This quick and painless scan measures bone mineral density in your hip and spine.

If you're diagnosed with decreased bone density, medications like bisphosphonates can help slow bone loss. But a healthy lifestyle is also key:

• Get enough calcium and vitamin D
• Do regular weight-bearing exercises like walking
• Avoid smoking and excess alcohol
• Speak with your doctor about hormone therapy or other treatment options

The specialists at Harmony Hormone Care can provide personalized care plans to help strengthen your bones and reduce fracture risk. Their holistic approach looks at nutrition, hormones, and fitness to understand the root causes and find the right solutions for you. Visit them today for a consultation!

I hope this overview gives some insight into what decreased bone density is, what causes it, how it's diagnosed, and the latest treatments available today. Let me know if you have any other questions!